Category: Energy

Keep Moving Forward

If you can't fly, then run; if you can't run, then walk; if you can't walk, then crawl, but whatever you do, you have to keep moving forward.

— Martin Luther King Jr. —

If you can’t fly, then run; if you can’t run, then walk; if you can’t walk, then crawl, but whatever you do, you have to keep moving forward…

November Energy and Within You

Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.

— Hermann Hesse —

Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself…

Complete Compassion

If your compassion does not include yourself, it is incomplete.

— Jack Kornfield —

If your compassion does not include yourself, it is incomplete…

Me Too

Taking care of yourself doesn't mean me first; it means me too.

— L.R. Knost —

Taking care of yourself doesn’t mean me first; it means me too…

November Energy and Light

An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.

— Unknown —

An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly…

You and Your To-Do List

Put yourself at the top of your to-do list every single day, and the rest will fall into place.

— Unknown —

Reflection A statement I often heard while attending AA meetings was, “Your recovery is a selfish program.” I recall asking my AA sponsor how to justify working a selfish program after my addiction, born from selfishness and self-centeredness, had nearly wrecked my life. He explained that all aspects of my life would rise and fall…

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Soul Needs

Caring for your body, mind, and spirit is your greatest and grandest responsibility. It's about listening to the needs of your soul and then honoring them.

— Kristi Ling —

Caring for your body, mind, and spirit is your greatest and grandest responsibility. It’s about listening to the needs of your soul and then honoring them…

November Energy and Best Version

Too many people overvalue what they are not and undervalue what they are.

— Malcom S. Forbes —

Too many people overvalue what they are not and undervalue what they are….

November Energy and Our Cup

You can't pour from an empty cup. So take care of yourself first.

— Unknown —

You can’t pour from an empty cup. So take care of yourself first…