Every yes to something important requires a no to something else.

— JMeyer —

How you start your day is how you live your day. How you live your day is how you live your life.

— Louise Hay —

The smallest act of kindness is worth more than the grandest intention.

— Oscar Wilde —

It is not the mountain we conquer, but ourselves.

— Sir Edmund Hillary —

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

— John C. Maxwell —

Rest is not the absence of action. It is preparation for greater action.

— JMeyer —

Living on purpose means choosing your actions before your circumstances choose them for you.

— JMeyer —

Movement is a medicine for creating change in a person’s physical, emotional, and mental states.

— Carol Welch —