Category: Energy

Focus

Focus is paramount in achieving our dreams and goals and our focus becomes blurred and distracted when we focus on things we have no control over. The former UCLA basketball coach John Wooden, who is undoubtedly the greatest college basketball coach of all time, often told others that he very seldom spent time worrying about…

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A routine I am thankful for…

As I continue to process the events of the last couple of weeks I am so grateful I have a routine in place that keeps me grounded, focused and provides me with mental energy.  The devil loves to attack our mental being when we are in a vulnerable state.  There have been times over the past several days where the devil has…

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