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Yesterday I achieved a goal I set for myself a couple of years ago. I completed a ½ Ironman Triathlon distance race twice in one month…so I could say I did a full Ironman (2.4mi swim, 112mi bike, 26.2mi run) in one month. This particular goal took me three years longer than I wanted because…
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 …this is a continuation of yesterday’s blog…what you feed your mind, body and soul will be evident to those on the outside but most importantly to you. P.E.A.C.E. Jay@EagleLaunch.com 1 Corinthians 6:19-20, “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from…
“It is health that is real wealth and not pieces of gold and silver.”  ~Mahatma Gandhi About fifteen years ago I saw a picture of myself and was a little shocked.  I had become a bit “chubby” and was tipping the scales right around 225 pounds.  I was a “svelte” 175 pounds when I graduated from…
Depending upon when you are reading this blog I am either getting ready to jump into Deer Creek Lake for a swim, peddling my bike on the back roads of central Ohio, or running a half-marathon on and around the dam of Deer Creek or  better yet…recovering from about 6 hours of taking my body…
“You don’t stop playing because you grow old; you grow old because you stop playing.” ~ Unknown …one reason I plan on never growing old… Jay@EagleLaunch.com P.E.A.C.E. 2 Timothy 4:7, “I have fought the good fight, I have finished the race, I have kept the faith.”
If you haven’t figured it out yet, one of my new goals for 2012 is to try to provide a “nugget” of inspiration every day in order to help you stay on course toward achieving greatness in all aspects of your life. Hopefully you all know what my P.E.A.C.E. acrostic stands for. Many years ago…
The growth and development of people is the highest calling of leadership.” ~Harvey Firestone Are you leading and if you are, are you developing others? Are you motivating those you lead? Are you helping those you lead work through the pain of growth? Are you listening to those you lead?  Do you truly care about…
The 12th Proverb touches on several aspects of effective living. It was easy to pull a verse and match it with each of the letters of my P.E.A.C.E. acrostic. As I’ve touched on several times in the past; successful people have a Plan, put forth consistent Effort to execute the plan, have an Attitude that believes…
P -Proverbs 12:5, “The plans of the godly are just…” E -Proverbs 13:4, “Lazy people want much but get little, but those who work hard will prosper.” A -Proverbs 12:25,  “Worry weighs a person down,; an encouraging word cheers a person up.” C -Proverbs 12:15, “Fools think their own way is right, but the wise…
Proverbs 21:20, “In the house of the wise are stores of choice food and oil, but a foolish man devours all he has.” Matthew 6:11-12, “Give us today our daily bread. Forgive us our debts, as we also have forgiven our debtors.” I would estimate well over 1000 people in the Miami Valley have participated in…
I started this blog in 2008 because of my passion for helping others take their lives to the next level. My hope is that, through sharing my life experiences as a business leader, husband, father, and recovering drug addict, I will positively impact your life.