Category: Habits

HabitFast Journey-Day 5-Negative Triggers

Those who expect moments of change to be comfortable and free of conflict have not learned their history.

— Joan Wallach Scott —

Here we are on Day 5 of our HabitFast Journey and we haven’t even officially started starving or starting our habit(s) yet.  As I mentioned earlier, the reason most goals are never attained is because of lack of planning and up to this point in our HabitFast Journey, we’ve been developing a plan. If breaking habits…

Read more »

HabitFast Journey-Day 4-Habits and Others

Courage can't see around corners, but goes around them anyway.

— Mignon McLaughlin —

We are on Day 4 of the EagleLaunch-HabitFast Journey.  Keep in mind the real fun does not start until February 25th.  The first 7 days are all preparation days.  We are going to starve and/or start our habit for 40 days and beyond, beginning next Wednesday. Today I would like for you to add to your…

Read more »

HabitFast Journey-Day 3-Taking Form

First we form habits; then they form us.

— Mark Matteson —

  OK, at this point in time you have at least one page in your journal dedicated to your 2015 HabitFast and so far you’ve written down whom you aspire to be, the habit you are starving, or starting, and what your life will look like in 5 years because of this change in habit(s). The…

Read more »

HabitFast Journey-Day 2-Paint the Picture

A vision is not just a picture of what could be; it is an appeal to our better selves, a call to become something more.

— Rosabeth Moss Kanter —

The EagleLaunch HabitFast Journey is all about making positive changes in your life and becoming more.  Whatever you need in order to become more lies inside of you.  My goal over the next six weeks is to help you find “it.” By now, you should have a section in your journal devoted to your HabitFast Journey (see February…

Read more »

HabitFast Journey-Day 1-Start and Continue

Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.

— Mahatma Gandhi —

    Today is Ash Wednesday and is the first day of Lent which is a Christian Journey committed to denying our flesh of its destructive desires while grower closer to our Creator.  Lent ends on Easter Sunday Last year was the inaugural journey of HabitFast.  HabitFast is a virtual coaching program that runs during the…

Read more »

Aspirations and Habits

Never mind searching for who you are. Search for the person you aspire to be.

— Robert Brault —

Tomorrow starts another season of Lent.  Although I’m not into man-made religious rites, rituals and ceremonies, the Lenten season has become a time for me to re-focus my life by denying myself of something my flesh desires in order to draw closer to God and take action on what He desires. There are 47 days in…

Read more »