Caring for your body, mind, and spirit is your greatest and grandest responsibility. It's about listening to the needs of your soul and then honoring them.

— Kristi Ling —

Too many people overvalue what they are not and undervalue what they are.

— Malcom S. Forbes —

You can't pour from an empty cup. So take care of yourself first.

— Unknown —

It's good to do uncomfortable things. It's weight training for life.

— Anne Lamont —

Self-discipline is self-caring.

— M. Scott Peck —

Without prayer, we will forever find ourselves vacillating between being empty of energy or too full of ourselves.

— Ronald Rolheiser —

Those who think they have no time for bodily exercise will sooner or later have to find time for illness.

— Edward Stanley —