November Energy and Restore

Posted November 8, 2021 - Energy

If you feel burnout setting in, if you feel demoralized and exhausted, it is best for the sake of everyone, to withdraw and restore yourself.

— Dalai Lama —

If you feel burnout setting in, if you feel demoralized and exhausted, it is best for the sake of everyone, to withdraw and restore yourself…

November Energy and “Good”

Posted November 6, 2021 - Energy

How much good inside a day? Depends how good you live 'em.

— Shel Silverstein —

Reflection When I saw the opening quote, I thought, “How much ‘good’ inside my day is determined by how ‘good’ I’m adhering to my ‘good habits.” Life runs fast and furious sometimes, but if we have sound spiritual, mental, and physical habits in place, our days can still be full of “good.” Questions How much…

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November Energy and Our Garden

Posted November 5, 2021 - Energy

Our bodies are our gardens, to which our wills are our gardeners.

— William Shakespeare —

Our bodies are our gardens, to which our wills are our gardeners…

November Energy and Patience

Posted November 4, 2021 - Energy

Adopt the pace of nature; her secret is patience.

— Ralph Waldo Emerson —

Adopt the pace of nature; her secret is patience…

November Energy and Time

Posted November 3, 2021 - Energy

Until you value yourself, you won't value your time. Until you value your time, you will not do anything with it.

— M Scott Peck —

Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it…

November Energy and Unplugging

Posted November 2, 2021 - Energy

Almost everything will work again if you unplug it for a few minutes, including you.

— Ann Lamott —

Almost everything will work again if you unplug it for a few minutes, including you…

November Energy and Holiday Joy

Posted November 1, 2021 - Energy

It's impossible to effectively carry out the responsibilities of our lives if we don't take care of ourselves mentally, physically, and spiritually.

— JMeyer —

It’s impossible to effectively carry out the responsibilities of our lives if we don’t take care of ourselves mentally, physically, and spiritually…

October Change and Me

Posted October 31, 2021 - Change

Personal transformation can and does have global effects. As we go, so goes the world, for the world is us. The revolution that will save the world is ultimately a personal one.

— Marianne Williamson —

Personal transformation can and does have global effects. As we go, so goes the world, for the world is us. The revolution that will save the world is ultimately a personal one…

October Change and Today

Posted October 30, 2021 - Change

Transformation isn’t a future event. It’s a present-day activity.

— Jillian Michaels —

Transformation isn’t a future event. It’s a present-day activity…