Movement is a medicine for creating change in a person’s physical, emotional, and mental states…
Taking Action – Day 5 – Movement Medicine
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Movement is a medicine for creating change in a person’s physical, emotional, and mental states…
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Reflection Many people are waiting for perfect conditions, the right time, the right plan, the right level of confidence. That mindset darn near killed me when I was battling my addiction problem. I kept delaying treatment because ALL conditions had to be perfect in order for me to proceed…can you say rationalizing and denying???? Anything great…
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A body in motion stays in motion…
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We are what we repeatedly do. Excellence, then, is not an act, but a habit…
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A life of purpose is built in motion. Clarity may guide you but action defines you…
If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present.
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More important for the quest for certainty is the quest for clarity….
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Reflection When we thank God for who He made us to be, we stop comparing ourselves to people. He never called us to imitate. That is a big problem in today’s world of social media. Gratitude frees us from envy and helps root us in our calling. My role model, Jesus, lived with deep gratitude…
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The unknown isn’t something to fear when God is already there…
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Reflection The birth of Jesus didn’t look miraculous to the people who passed by—just another poor couple trying to make it through the night. Purpose often feels ordinary while we’re living it. A conversation. A moment of encouragement. A quiet act of obedience. An encouraging note or card. We underestimate our purpose when we expect…