Taking care of yourself doesn’t mean me first; it means me too…
Me Too
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Measuring Thanksgiving
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Not what we say about our blessings, but how we use them, is the true measure of our thanksgiving…
November Energy and Light
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An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly…
You and Your To-Do List
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Reflection A statement I often heard while attending AA meetings was, “Your recovery is a selfish program.” I recall asking my AA sponsor how to justify working a selfish program after my addiction, born from selfishness and self-centeredness, had nearly wrecked my life. He explained that all aspects of my life would rise and fall…
Soul Needs
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Caring for your body, mind, and spirit is your greatest and grandest responsibility. It’s about listening to the needs of your soul and then honoring them…
November Energy and Best Version
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Too many people overvalue what they are not and undervalue what they are….
November Energy and Our Cup
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You can’t pour from an empty cup. So take care of yourself first…
Embracing Discomfort
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It’s good to do uncomfortable things. It’s weight training for life…
Energy and The Daily 7
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Self-discipline is self-caring…
Higher Leading with a Chick-fil-A Insider
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At the end of the day, people work for the purpose.
Jay Meyer
I started this blog in 2008 because of my passion for helping others take their lives to the next level. My hope is that, through sharing my life experiences as a business leader, husband, father, and recovering drug addict, I will positively impact your life.