Energy and Exercise

Those who think they have no time for bodily exercise will sooner or later have to find time for illness.

— Edward Stanley —

There’s so much truth to the opening quote.

Exercise is excellent for a myriad of conditions:

  • Heart disease
  • Diabetes
  • Asthma
  • Back pain
  • Arthritis
  • Cancer
  • Anxiety/Depression
  • Overall health and well-being

1 Corinthians 9:24-27, “Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we an imperishable. So I do not run aimlessly; I do not box as one beating the air. But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified.”


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