Thoughts From The Trail – Friction

Before you try to increase your willpower, try to decrease the friction in your environment.

— James Clear —

As I embarked upon another season of training for the sport of triathlon, I decided to capture and share some of the thoughts that flow through my mind while biking, swimming, and running.

I have no idea how many times a week or month I will post “Thoughts From The Trail,” but you will receive them periodically over the next four months as I prep for Ironman Muncie.

Friction

When I saw the opening quote, it reminded me of how important it is to minimize friction while competing in triathlons.

For example, my bike has aero-bars which enable me to lie forward and reduce wind resistance while riding. It also has wheels designed to cut through the wind more efficiently.

My wetsuit for swimming has thicker panels in the lower abdominal area and legs when compared to the chest and arms. These, which seem to be minor adjustments, prevent my legs from creating drag and slow me down while swimming.

I always strive to lose about ten pounds of body weight throughout my training to lighten my load while competing.

All of these adjustments help me become a faster version of slow. 🙂

Willing Change

When I read the opening quote, I thought about all the people who desire to change or create a new habit and think the only way to do it is through sheer willpower.

Effective and productive change may occasionally happen through willpower, but it takes more than will for most.

Eliminate Impediments

Suppose you’re thinking about embarking upon a new journey or possibly enhancing your current journey. In that case, I suggest you take an inventory of everything that may impede your progress, everything that may create drag and friction. Then after the inventory, highlight the items or people or situations you can remove–and remove them.

The best “starts” often begin with the most effective “stops.”


Matthew 11:28-29, “Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls.”

P.E.A.C.E

Jay@EagleLaunch.com

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