Take rest; a field that has rested gives a bountiful crop. ~Ovid
The start of a perfect day begins the night before. ~Matthew Kelly
We continue to look at the physical component of our Wheel of Life. Taking care of our bodies is paramount in achieving our dreams and living our life purpose.
Giving our body adequate rest on a daily basis is vital to living at optimal capacity.
The quote from Matthew Kelly (see above) is so true. If you need more rest, you need to get to bed earlier the night before.
If you are one of those whose hectic schedule is preventing you from getting the rest you need, remove some things from your schedule. Your body can only take so much abuse without adequate rest…I right from experience.
P.E.A.C.E.
Jay@EagleLaunch.com
1 Corinthians 3:16-17, “Do you not know that you are God’s temple and that God’s Spirit dwells in you? If anyone destroys God’s temple, God will destroy him. For God’s temple is holy, and you are that temple.
