Reflection
I’ve dealt with GERD and other various forms of gastric distress for years. I refer to this problem as my “thorn in my flesh.”
These problems, most likely, rose from my drinking and drugging days.
Anyway, I seldom allow stress to attack me these days, but when it creeps in, my compromised GI system, i.e., thorn in my flesh, becomes highly distressed and painful.
Studies show how much stress tears the body down, yet we seem to think we just need to live with it.
Stress has a way of stacking up—one thought, one worry, one pressure at a time. Before long, it feels overwhelming.
Solution
Stress doesn’t usually break us all at once; it chips away over time when we let it run unchecked.
The goal isn’t to eliminate stress (that’s unrealistic), but to notice it early and lead yourself through it.
Here’s a simple, practical way to stay mindful without getting overwhelmed:
Name it → Claim it → Dump it
- Name it (Awareness)
Most people skip this step. When stress hits, pause and call it what it is:
- “I’m feeling pressure.”
- “I’m anxious about this outcome.”
That small act creates space between you and the stress. You’re no longer inside it—you’re observing it.
- Claim it (Perspective)
Stress lies. It exaggerates and dramatizes, making you feel everything is urgent or falling apart. Call it what it is.
Ask:
-
- What actually matters here?
- Will this still matter in a week?
You’re not dismissing the situation—you’re shrinking it back to its real size.
- Dump it (Release)
Stress is energy. If you don’t move it, it sits in your body.
Do something physical or intentional:
-
- Prayerfully turn it over to God.
- Go for a walk
- Find something to laugh about
- Write it out
Soul Search
What’s one thing weighing on you that you need to release to God and the universe today?
1 Peter 5:7 – “Cast all your anxiety on him because he cares for you.”
P.E.A.C.E.
Jay@EagleLaunch.com
