Know Focus – No Stress

Stress is a choice. So is inner peace.

— Lewis Howes —


This is the greatest explanation for stress that I’ve ever come upon. I believe it is called the medical model for stress.

When we lack clarity and focus, ambiguity and the feeling of losing control set in, this potent combination causes us to be frustrated. If we remain frustrated long enough, stress sets in, and with stress comes an entire series of negative events.

Back to the opening quote…

Stress is a choice based on whether or not you have clarity and focus in your life.

Know Focus

No Stress

No Focus

Know Stress

Focus Question

Do you get up each day knowing what needs to be done to help you achieve your vision for that day and inch you closer to achieving your long-term vision?

There is no better way to combat stress than knowing where you are going and what it will take to get you there.


THE GREATEST stress reducer is prayer with the intent to seek His help in keeping you focused and on the right path…I always write from experience.

Psalm 118:5-6, “Out of my distress I called on the Lord; the Lord answered me and set me free. The Lord is on my side; I will not fear. What can man do to me?”


Leave a Reply