We continue our focus on the physical component of our Wheel of Life.
Exercise is not only good for the mind (as I wrote about yesterday), but it is also very good for the body.
A couple of weeks ago I had to get treated for an episode of atrial fibrillation. I’ve had this condition for over twenty-five years and every now and then my heart flips out and I have to go to the hospital to get it “zapped” back into normal rhythm.
Prior to the procedure I had to have a few tests and one of them was an echocardiogram. During the test the technician performing it made an observation and said, “One thing is for sure, the walls of your heart are strong.”
Her comment made me feel good because I know the heart is made up of muscle and the best way to strengthen a muscle is to work it out through exercise.
Exercise is great for the heart.
The heart is the most important organ in our body.
How strong is your heart?
Said differently, how much are you exercising?
Exercise should be regarded as a tribute to the heart…
P.E.A.C.E.
Jay@EagleLaunch.com
Proverbs 4:23, “Keep your heart with all vigilance, for from it flow the springs of life.”
