59.5 yrs. old and not counting…
Today marks the end of week 19 out of 30 weeks of training for Ironman Maryland.
Yesterday my training consisted of a four hour bike ride…and it was hot!
But what was amazing is I had my best ride to date.
It is so cool to see my training pay off.
Lessons learned from this week of training and competing:
- Whatever you are trying to accomplish find someone who’s been there and pick their brain and put a plan together. The brain I picked for my triathlon plan is Don Fink’s. Actually I read his book and I’m following a training program in the book. He is an internationally known triathlon athlete and coach.
- Stick to the plan.
Philippians 4:9, “What you have learned and received and heard and seen in me—practice these things, and the God of peace will be with you.”
P.E.A.C.E.
Jay@EagleLaunch.com
